For me holistic therapy is about combining approaches and modalities that I have gathered over the decades of working with body and mind wellness. I use an interdisciplinary approach when working with a client. My training as a depth psychologist informs the way I consider the symptoms or issues a client may bring into their therapy session. I look for what is trying to emerge in consciousness either through the way a person shares their story, or how they hold their body, or through their dreams, . This way of listening and tending the field often helps me build rapport quickly. Building a sense of trust and presence is what helps people dive into deeper parts of themselves and the therapy.

Before diving into the deeper experiences I often begin the work by introducing essential cognitive behavioral therapy (CBT) interventions. This helps a person build tools and strategies to track, discern, and regulate their feelings and thoughts. Along with CBT and depth psychology, I help clients explore early relationships and the patterns that have evolved from them. In some cases I incorporate somatic psychology to better understand the mind body relationship. I find that for many clients it has been helpful to weave mindfulness and visualization into their sessions.